Cuban coffee has a reputation for strength. A single cafecito can feel like a shot of energy straight to the veins. That’s because it’s brewed with finely ground dark roast and plenty of sugar. So how much of Cuban is too much? Let’s break it down.
The Caffeine Factor
On average, a cafecito has around 60 to 80 milligrams of caffeine. For comparison, a standard cup of drip coffee sits closer to 95 milligrams but over a larger volume.
If you drink three or four cafecitos, you’re approaching the same caffeine load as multiple cups of drip coffee.
When It Becomes Too Much?
Most health guidelines suggest keeping caffeine under 400 milligrams per day for adults.
That works out to about five or six cafecitos. The real issue is tolerance. Some people feel jittery after just two.
Others in coffee-drinking cultures handle more without trouble. Sleep disruption, a racing heartbeat, or stomach discomfort are clear signs you’ve crossed your personal limit.
The Sugar Side of Cuban Coffee
Sugar plays a starring role. The classic cafecito is made by whipping the first drops of espresso with several teaspoons of sugar until it forms a sweet foam called espuma. That foam is then poured back into the coffee, giving it both texture and sweetness.
A single two-ounce serving can contain 25 to 30 calories, almost all from sugar. That might not sound like much, but if you drink three or four in a day, you’re adding up to 100 calories without realizing it. A colada, meant for sharing, can pack well over 100 calories in one pour.
For someone tracking calories or aiming to lose weight, these hidden sugars matter. They don’t bring satiety the way food calories do. Instead, they spike energy quickly and then fade. That doesn’t mean you need to cut cafecitos out entirely, but moderation is key. Limiting the number you drink or adjusting the sugar amount keeps the ritual enjoyable without derailing your goals.
Don’t have a Moka pot? Check if you can make Cuban coffee with an espresso machine.
FAQ
Can I drink Cuban coffee every day?
Most healthy adults can enjoy one or two daily without issues, as long as total caffeine stays under 400 milligrams per day. Pay attention to your sleep and how your body reacts.
Is Cuban coffee bad for weight loss?
Not necessary. The caffeine can actually boost metabolism slightly. The challenge comes from the sugar. A few cafecitos won’t derail progress, but multiple servings daily can add extra calories.
Is there a decaf version of Cuban coffee?
You can use decaf espresso grounds to prepare it in the same style. It won’t deliver the same kick, but it keeps the ritual and flavor profile without the caffeine.
Key Takeaways
Cuban coffee is small in size but big in impact. Here’s what to remember:
- A cafecito carries about 60 to 80 milligrams of caffeine, close to a shot of espresso.
- Three or four in a day can equal the caffeine of several cups of drip coffee.
- Health guidelines suggest keeping daily caffeine under 400 milligrams, or roughly five to six cafecitos.
- Sugar is a defining part of the drink, adding 25 to 30 calories per serving. Multiple cafecitos can quietly add up in calories.
- Jitters, poor sleep, or stomach discomfort signal you may have gone over your personal limit.